A truly integrative approach, embraced by both clinician and patient, optimizes the utilization and impact of treatment approaches in mental health care. With a collaborative, trauma-informed, culturally sensitive, and compassionate approach, you are more likely to feel comfortable sharing all the pieces of information necessary to determine the best course of treatment. 



Podcast: Is social media good for mental health?

  • National Alliance on Mental Illness
  • Mental Health America
  • American Academy of Psychiatry and the Law
  • Substance Abuse and MH Services Administration
  • American Academy of Child and Adolescent Psychiatry
  • American Psychiatric Association
  • Mental Health First Aid

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Ketamine - Houston Area


Some things we can do to enhance our exposure and access to the health-promoting benefits of nature include:

  • Spend time in natural settings
  • Bring animals indoors
  • Plant indoor and outdoor gardens
  • Light rooms naturally
  • Provide windows and doors with views of nature
  • Allow outside natural sounds in
  • Listen to recorded sounds of nature
  • View nature shows on television or recordings
  • Hang nature photographs or artwork in our environments
  • ►click here to print Self-Care: Tips on experiencing nature 
  • ►click here for dietary tips for mental health

"Success is not final, failure is not fatal: it is the courage to continue that counts" -Winston Churchill 

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“The highest of all human goods is not happiness, feeling good, or satisfying appetites. Rather it is striving to achieve the best that is within us. Know yourself. Become who you are. ”

~ Based on the theories of Aristotle in Nichomachean Ethics New York,

Oxford University Press, 1925