Meditation, Mindfulness, Self Compassion

MINDFULNESS TRAINING 

• Rice University MBSR Course

• U Mass Memorial Health Care Center for Mindfulness Website

• University of Massachusetts Medical School MBSR free training

• Tara Brach Mindfulness Training

• UC San Diego Center MBSR Training

• Greater Good Science Center (UC Berkeley)

• Mindful Online Learning

• Inner Explorer (kids)

MINDFUL EATING AND WEIGHT LOSS

Mindfulness-Based Eating Awareness Training (MB-EAT) (Kristeller, 1999; Kristeller, 2006) has been investigated in several NIH-funded clinical trials (Kristeller, 2011; Daubenmier, 2011) and shown to help individuals with both Binge Eating Disorder and with less extreme issues with food and eating to reach a better balance and begin to reverse weight gain.

• Meditation for weight loss